Pag oil, type & amount

[Trackerman96]

JTGH, The link is to the exact pages that are in my FSM. I know that my Tracker uses 134a that is why I didn't mention it in my OP. I need to know about the correct amount and type of PAG but obviously you don't have the information I need. Nearly every site that relates to oil type and capacity has different information. Since the FSM is suspect at times with incorrect specifications I was looking to an old pro like you a little guidance.
TM96